Lesson Tag: Yoga

5.1 KRIYA

Please complete the Kriya Self-Practice assessment to proceed.

Swadhyaya Yoga School

5.2 YOGA PHILOSOPHY – Schools of Yoga

Lesson Description In this lesson, Lead Instructor, Deepa, discusses the schools of yoga. And further elaborates upon the difference between schools of yoga and “styles” or types of yoga.

5.1 HATHA YOGA PRACTICE

Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).