5.3 METHODOLOGY – Q&A
Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; …
Lesson Tag: Yoga
5.6 ASHTANGA VINYASA FLOW
Lesson Description Props: Mat, blocks, strap, wall Extend and lengthen the body as Lead Instructor Brianna guides you through open pelvis postures such as Utthita Parsvakonasana (extended side angle pose), …
5.1 KRIYA
Please complete the Kriya Self-Practice assessment to proceed.
5.2 YOGA PHILOSOPHY – Schools of Yoga
Lesson Description In this lesson, Lead Instructor, Deepa, discusses the schools of yoga. And further elaborates upon the difference between schools of yoga and “styles” or types of yoga.
5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System
Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more …
5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System Read More »
5.1 HATHA YOGA PRACTICE
Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).