Lesson Tag: Yoga

1.5.4 METHODOLOGY – Q&A

Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; and, introduced Downward Facing Dog and Triangle Pose. You learned modifications, variations, adjustments (verbal, self- and hands-on) as well as how to guide your students …

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1.5.7 ASHTANGA VINYASA FLOW

Lesson Description Props: Mat, blocks, strap, wall Extend and lengthen the body as Lead Instructor Brianna guides you through open pelvis postures such as Utthita Parsvakonasana (extended side angle pose), Trikonasa (extended triangle pose), and Prasarita Padottanasana(wide legged forward fold. Students are able to practice self-adjustments for Trikonasana using a wall. To cool down, Brianna …

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1.5.1 KRIYA

Please complete the Kriya Self-Practice assessment to proceed.

1.5.3 YOGA PHILOSOPHY – Schools of Yoga

Lesson Description In this lesson, Lead Instructor, Deepa, discusses the schools of yoga. And further elaborates upon the difference between schools of yoga and “styles” or types of yoga.

1.5.5 YOGA ANATOMY & PHYSIOLOGY – Cardiovascular System

Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more about the cardiovascular system with John Green in Patreon’s Crash Course.

1.5.2 HATHA YOGA PRACTICE

Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).