1.5.6 YOGA NIDRA

Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two sanskrit words; yoga meaning union or one-pointed awareness, and nidra …

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