14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Tag: ustrasana
12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …