3.3 METHODOLOGY – Triangle Pose
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
Lesson Description Today we study the next slokas from Adi Shakacharya’s Nirvana Shatakam. Repeat after Deepa out loud as she provides instruction in the correct pronunciation and how to properly …