Lesson Tag: Triangle Pose

1.3.4 METHODOLOGY – Triangle Pose

Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa introduces an example of the closed-pelvis hip opener, Triangle Pose. Remember to take notes as you follow along with an explanation of the benefits of …

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