3.3 METHODOLOGY – Triangle Pose
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
Lesson Tag: Triangle Pose
4.3 METHODOLOGY – Triangle Pose (Continued)
Lesson Description Today we study the next slokas from Adi Shakacharya’s Nirvana Shatakam. Repeat after Deepa out loud as she provides instruction in the correct pronunciation and how to properly …