2.1.4 METHODOLOGY – Pyramid Pose

Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may have for the livestream question and answer session at the end of the week. PRACTICE NOTE: Practice the self-adjustments and modifications on your own. See …

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