3.3.4 METHODOLOGY – Seated Forward Bend

Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward bend, we do a counterpose. In the case of Paschimottanasana, the counterpose is Purvottanasana (reverse plank). Today we discuss the purpose of the seated forward …

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