14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …