5.5 MEDITATION – Yoga Nidra
Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for …
Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for …