Lesson Tag: Modifications

2.4.4 METHODOLOGY – Revolved Triangle (Continued)

Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the purpose of the mantra. Now, let’s practice the Nirvana Shatakam all together. Closed pelvis, hip opener, revolved or twisted triangle pose. verbal, self- and hands-on …

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2.1.4 METHODOLOGY – Pyramid Pose

Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may have for the livestream question and answer session at the end of the week. PRACTICE NOTE: Practice the self-adjustments and modifications on your own. See …

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