Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the …
10.3 METHODOLOGY – Revolved Triangle (Continued) Read More »
Lesson Description In today’s lesson, we complete the last slokas (stanza or verse) of the Nirvana Shatakam mantra. This lesson introduces the closed-pelvis hip-opener, Revolved or Twisted Triangle (Parivrtta Trikonasana), …
9.3 METHODOLOGY – Revolved or Twisted Triangle Pose Read More »
Lesson Description Today, we continue learning Adi Shankacharya’s Nirvana Shatakam. Follow along out loud as Deepa leads you in the proper pronunciation of the slokas. Today’s lesson resumes our discussion …
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
Lesson Description Today we study the next slokas from Adi Shakacharya’s Nirvana Shatakam. Repeat after Deepa out loud as she provides instruction in the correct pronunciation and how to properly …
