Lesson Tag: Methodology

9.3 METHODOLOGY – Revolved or Twisted Triangle Pose

Lesson Description In today’s lesson, we complete the last slokas (stanza or verse) of the Nirvana Shatakam mantra. This lesson introduces the closed-pelvis hip-opener, Revolved or Twisted Triangle (Parivrtta Trikonasana), and discusses variations, arriving at full expression and the benefits of the posture. REMEMBER: Take notes. Write down any questions you may have for the …

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3.3 METHODOLOGY – Triangle Pose

Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa introduces an example of the closed-pelvis hip opener, Triangle Pose. Remember to take notes as you follow along with an explanation of the benefits of …

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