3.6 ASHTANGA YOGA PRACTICE
Lesson Description The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical …
Lesson Tag: mantra
Lesson Description The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical …