Lesson Tag: Kriya

1.1.1 KRIYA

Lesson Description Tools: Neti pot* 1/2 tsp Ayurveda tea* Tongue scraper* Eye wash cup* 3 cups boiled purified water 1/2 tsp Himalayan Salt or sea salt Wash cloth or paper towels * = From your SYS welcome packet

1.5.1 KRIYA

Please complete the Kriya Self-Practice assessment to proceed.