2.4.4 METHODOLOGY – Revolved Triangle (Continued)

Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the purpose of the mantra. Now, let’s practice the Nirvana Shatakam all together. Closed pelvis, hip opener, revolved or twisted triangle pose. verbal, self- and hands-on …

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