1.2.4 METHODOLOGY – Downward Facing Dog (Continued)

Lesson Description Follow along and repeat aloud as your instructor, Deepa, guides you in the proper pronunciation of the next slokas (versus) of the Nirvana Shatakam mantra. This lesson picks up where we left off in the previous lesson in our discussion of Downward Facing Dog (Adho Mukha Swanasana). We resume understanding what props we …

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