5.5 MEDITATION – Yoga Nidra
Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for …
Lesson Tag: Dharana
5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System
Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more …
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5.1 HATHA YOGA PRACTICE
Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).