Lesson Tag: Dharana

5.5 MEDITATION – Yoga Nidra

Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two sanskrit words; yoga meaning union or one-pointed awareness, and nidra …

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5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System

Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more about the cardiovascular system with John Green in Patreon’s Crash Course.


Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).