14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the …
10.3 METHODOLOGY – Revolved Triangle (Continued) Read More »
Lesson Description Today, we continue learning Adi Shankacharya’s Nirvana Shatakam. Follow along out loud as Deepa leads you in the proper pronunciation of the slokas. Today’s lesson resumes our discussion …
Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may …
Lesson Description Follow along and repeat aloud as your instructor, Deepa, guides you in the proper pronunciation of the next slokas (versus) of the Nirvana Shatakam mantra. This lesson picks …
2.3 METHODOLOGY – Downward Facing Dog (Continued) Read More »
Lesson Description Today we study the next slokas from Adi Shakacharya’s Nirvana Shatakam. Repeat after Deepa out loud as she provides instruction in the correct pronunciation and how to properly …