14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Tag: Cueing
12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
10.3 METHODOLOGY – Revolved Triangle (Continued)
Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the …
10.3 METHODOLOGY – Revolved Triangle (Continued) Read More »
8.3 METHODOLOGY – Pyramid Pose (Continued)
Lesson Description Today, we continue learning Adi Shankacharya’s Nirvana Shatakam. Follow along out loud as Deepa leads you in the proper pronunciation of the slokas. Today’s lesson resumes our discussion …
7.3 METHODOLOGY – Pyramid Pose
Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may …
2.3 METHODOLOGY – Downward Facing Dog (Continued)
Lesson Description Follow along and repeat aloud as your instructor, Deepa, guides you in the proper pronunciation of the next slokas (versus) of the Nirvana Shatakam mantra. This lesson picks …
2.3 METHODOLOGY – Downward Facing Dog (Continued) Read More »
4.3 METHODOLOGY – Triangle Pose (Continued)
Lesson Description Today we study the next slokas from Adi Shakacharya’s Nirvana Shatakam. Repeat after Deepa out loud as she provides instruction in the correct pronunciation and how to properly …