5.3 METHODOLOGY – Q&A
Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; …
Lesson Tag: Chakra
5.1 KRIYA
Please complete the Kriya Self-Practice assessment to proceed.
5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System
Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more …
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5.1 HATHA YOGA PRACTICE
Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).