Lesson Tag: Bandha

Swadhyaya Yoga School


Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; and, introduced Downward Facing Dog and Triangle Pose. You learned modifications, variations, adjustments (verbal, self- and hands-on) as well as how to guide your students …

5.3 METHODOLOGY – Q&A Read More »

5.5 MEDITATION – Yoga Nidra

Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two sanskrit words; yoga meaning union or one-pointed awareness, and nidra …

5.5 MEDITATION – Yoga Nidra Read More »

5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System

Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more about the cardiovascular system with John Green in Patreon’s Crash Course.