12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana Shatakam. But this time, with longer slokas. You’ll do great. Just keep practicing. We now “turn” our attention to seated twists. In today’s lesson, Deepa …