12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
Lesson Tag: backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …