14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
Lesson Description In today’s lesson, we complete the last slokas (stanza or verse) of the Nirvana Shatakam mantra. This lesson introduces the closed-pelvis hip-opener, Revolved or Twisted Triangle (Parivrtta Trikonasana), …
9.3 METHODOLOGY – Revolved or Twisted Triangle Pose Read More »
Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may …
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
Lesson Description Follow along and repeat aloud as your instructor, Deepa, guides you in the proper pronunciation of the next slokas (versus) of the Nirvana Shatakam mantra. This lesson picks …
2.3 METHODOLOGY – Downward Facing Dog (Continued) Read More »
Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; …
Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for …
Lesson Description Props: Mat, blocks, strap, wall Extend and lengthen the body as Lead Instructor Brianna guides you through open pelvis postures such as Utthita Parsvakonasana (extended side angle pose), …
Please complete the Kriya Self-Practice assessment to proceed.