14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Tag: Asana
12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
9.3 METHODOLOGY – Revolved or Twisted Triangle Pose
Lesson Description In today’s lesson, we complete the last slokas (stanza or verse) of the Nirvana Shatakam mantra. This lesson introduces the closed-pelvis hip-opener, Revolved or Twisted Triangle (Parivrtta Trikonasana), …
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7.3 METHODOLOGY – Pyramid Pose
Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may …
3.3 METHODOLOGY – Triangle Pose
Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa …
2.3 METHODOLOGY – Downward Facing Dog (Continued)
Lesson Description Follow along and repeat aloud as your instructor, Deepa, guides you in the proper pronunciation of the next slokas (versus) of the Nirvana Shatakam mantra. This lesson picks …
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5.3 METHODOLOGY – Q&A
Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; …
5.5 MEDITATION – Yoga Nidra
Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for …
5.6 ASHTANGA VINYASA FLOW
Lesson Description Props: Mat, blocks, strap, wall Extend and lengthen the body as Lead Instructor Brianna guides you through open pelvis postures such as Utthita Parsvakonasana (extended side angle pose), …
5.1 KRIYA
Please complete the Kriya Self-Practice assessment to proceed.