Lesson Category: TECHNIQUES, TRAINING , PRACTICE

3.3 METHODOLOGY – Triangle Pose

Lesson Description We continue the next slokas (verses) of Adi Shankaracharya’s Nirvana Shatakam mantra. This lesson focuses on hip openers, of which there are two types: open-pelvis and closed-pelvis. Deepa introduces an example of the closed-pelvis hip opener, Triangle Pose. Remember to take notes as you follow along with an explanation of the benefits of …

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1.2 PHILOSOPHY – Kriya

Lesson Description Tools: Neti pot* 1/2 tsp Ayurveda tea* Tongue scraper* Eye wash cup* 3 cups boiled purified water 1/2 tsp Himalayan Salt or sea salt Wash cloth or paper towels * = From your SYS welcome packet

5.5 MEDITATION – Yoga Nidra

Lesson Description Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systemic method for inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two sanskrit words; yoga meaning union or one-pointed awareness, and nidra …

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5.6 ASHTANGA VINYASA FLOW

Lesson Description Props: Mat, blocks, strap, wall Extend and lengthen the body as Lead Instructor Brianna guides you through open pelvis postures such as Utthita Parsvakonasana (extended side angle pose), Trikonasa (extended triangle pose), and Prasarita Padottanasana(wide legged forward fold. Students are able to practice self-adjustments for Trikonasana using a wall. To cool down, Brianna …

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