14.3 METHODOLOGY – Seated Forward Bend
Lesson Description In this lecture, Deepa introduces the seated forward bend, Paschimottanasana, which is a full posterior stretch. Seated forward bend is performed in the sagittal plane. After a forward …
Lesson Category: TECHNIQUES, TRAINING , PRACTICE
6.3 SATSANG
Lesson Description In today’s lesson Surya Ji continues guiding you in the proper pronunciation of Sanskrit terms to effectively chant mantras. Follow along in your student playbook, beginning on page 89, as …
12.3 METHODOLOGY – Seated Twist & Backbend
Lesson Description Woo Hoo! Welcome to Week 3. Almost half way done. Can you believe it? So, let’s see how your chanting has come along. Today, we practice the Nirvana …
11.5 MEDITATION – Yoga Nidra
Props: Mat, cushions, bolster/pillow, blanket, eye mask/pillow, journal, pen. Sit back, relax, and prepare for sweet dreams. This yoga nidra practice will deeply relax your physical body to allow your …
10.3 METHODOLOGY – Revolved Triangle (Continued)
Lesson Description You’ve been practicing Adi Shankacharya’s Nirvana Shatakam for the last two weeks. You are familiar with the sanskrit words. You’ve read the translation and have begun understanding the …
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9.3 METHODOLOGY – Revolved or Twisted Triangle Pose
Lesson Description In today’s lesson, we complete the last slokas (stanza or verse) of the Nirvana Shatakam mantra. This lesson introduces the closed-pelvis hip-opener, Revolved or Twisted Triangle (Parivrtta Trikonasana), …
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9.1 HATHA YOGA PRACTICE
Lesson Description Props: 1 Block (as needed: Bolster, straps) Peak Pose: Closed pelvis hip opener, Warrior I (Veerabhadrasana I). Today’s Hatha Asana Practice with Lead Instructor Mimi focuses on closed …
8.3 METHODOLOGY – Pyramid Pose (Continued)
Lesson Description Today, we continue learning Adi Shankacharya’s Nirvana Shatakam. Follow along out loud as Deepa leads you in the proper pronunciation of the slokas. Today’s lesson resumes our discussion …
7.3 METHODOLOGY – Pyramid Pose
Lesson Description Continuing the Nirvana Shatakam.Hip Opener, Closed Pelvis. Pyramid Pose. Introduction of Posture, Base Position, Full Expression, Purpose, Benefits, Variations. REMEMBER: Take notes. Write down any questions you may …
3.6 ASHTANGA YOGA PRACTICE
Lesson Description The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical …