5.3 METHODOLOGY – Q&A
Lesson Description You’ve been guided all week to take notes and write down your questions as Deepa walked you through step-by-step in the proper pronunciation of Adi Shankaracharya’s Nirvana Shatakam; …
Lesson Category: ANATOMY & PHYSIOLOGY
5.1 KRIYA
Please complete the Kriya Self-Practice assessment to proceed.
6.2 Nervous System
Learning Objectives Sympathetic / Parasympathetic Nervous System (A&P Overview of Process???) Stress Response Pineal Gland Amygdala Hypothalamic-Pituitary-Adrenal Axis Vagal Theory Stress Response (A&P Over view of Process???) Pineal Gland Amygdala …
4.1 HATHA YOGA PRACTICE
Props: 2 blocks and a strap. If there is tension in the knees arising from tight quadriceps or any knee tenderness or pain, have a blanket or rolled up towel …
5.4 ANATOMY & PHYSIOLOGY OF YOGA – Circulatory System
Lesson Description In today’s lesson, we begin to explore the Cardiovascular System and how our yoga practice helps to establish the optimal functioning of this human organ system. Learn more …
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4.6 RESTORATIVE YOGA PRACTICE
Introduction video: Restorative yoga is a receptive, more passive practice. We will find stillness in each posture for 3-6 minutes, and sometimes longer. The aim is to be as comfortable …
4.1 KRIYA
Please complete the Kriya Self-Practice assessment to proceed.
5.1 HATHA YOGA PRACTICE
Lesson Description Props: 2 Blocks, strap, towel. Peak Pose: Open pelvis, hip opener. Warrior II (Veerabhadrasana II).
4.4 ANATOMY & PHYSIOLOGY OF YOGA – Digestive System (continued)
Lesson Description In this lesson, you will learn the yoga of the digestive system. This includes the following practices for creating and establishing the optimum health of the digestive system: …
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