Abhayaranya and Nature
Vlog 6/7. This is a 4km hike into the Himalayan mountains. No roads lead up the mountain to this yoga village. No vehicles travel up here. The air is pure. There is …
Fitness
4 Aspects of Breathing
The word “prana” means life force and is believed to be the vital energy or life force that flows throughout the body. This also serves as the link between the …
4 Reasons to Practice Pranayama
Pranayama, loosely translated, means breathing techniques; and, is one of the eight limbs of yoga that sage, Patanjali, explains in the Yoga Sutras, written circa 150 BC. Pranayama is comprised of two …