Fitness

Abhayaranya / Patna Waterfall

Vlog 7/7. The waterfall. Ahh! Water¬† ūüé∂Earth my body, water by blood, air my breath and fire my spirit. with Himanshu at¬† Abhayaranya¬†waterfall. Grounding into the earth, bathed and refreshed by the water, inhaling the fresh air, my spirit alive with love and light.¬†#rishikeshyogpeeth#affiliateyogaschool   Join us in Bali for a transformative immersion 200-hour yoga …

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Abhayaranya and Nature

Vlog 6/7. This is a 4km hike into the Himalayan mountains. No roads lead up the mountain to this yoga village.¬†No vehicles travel up here.¬†¬†The air is pure. There is peace here.¬†It‚Äôs a journey to get here and a joy to be here. Being here makes the journey worthwhile. Nature is energizing.¬†#Abhayaranya #rishikeshyogpeeth¬†#affiliateyogaschool Join us …

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Abhayaranya, a Yoga Village

Vlog 5/7. I posted all these videos directly to my personal¬†FaceBook page, and it was the most I‚Äôve had to say on that platform since joining Facebook. These videos don‚Äôt do Abhayaranya justice. You just have to come here and experience¬†#Abhayaranya¬†for yourself. So? When are you coming? #rishikeshyogpeeth¬†#affiliateyogaschool Join¬†Yogini Mimi¬†this September in Bali for your …

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Gateway to Abhayaranya

Vlog 4/7. Every time I arrive at this point in the journey to¬†#Abhayaranya, I‚Äôm reminded of Shangri-La from the movie ‚ÄúThe Lost Horizon.‚ÄĚ All my¬†#yourdaybalancegame¬†peeps? I‚Äôm thinking of you! Shangri-La was a mystical, ageless society where one lives in harmony with nature and her community. Ahhh! I love this place. Anahata wide open¬†ūüėć #rishikeshyogpeeth¬†#affiliateyogaschool Join …

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Hike to Abhayaranya

This is Vlog (video blog) 2/7. I love this hike!! #Abhayaranya #yogavillage. #rishikeshyogpeeth #swadhyayayogaschool #affiliateyogaschool Join us in Bali for a transformative immersion 200-hour yoga teacher training course. Register now: www.swadhyayayogaschool.com/registration-form/ 28-DAY COURSES: – 3rd September – 1st October – 5th November

4 Reasons to Practice Pranayama

Pranayama, loosely translated, means breathing techniques; and, is one of the eight limbs of yoga that sage, Patanjali, explains in the¬†Yoga Sutras, written circa 150 BC. Pranayama¬†is comprised of two root words:¬†prana¬†(vital energy or life force) and¬†ayama¬†(extension or expansion).¬†Pranayama, therefore, means to extend the vital energy. Pranayama¬†provides a way to activate the life force and …

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