Three Layers of the Brain
The Three Layers of the Brain are the: Neocortex Limbic Brain Brain Stem These three layers are what we understand to be the logic, emotion, and survival centers of human …
Fitness
Abhayaranya / Patna Waterfall
Vlog 7/7. The waterfall. Ahh! Water 🎶Earth my body, water by blood, air my breath and fire my spirit. with Himanshu at Abhayaranya waterfall. Grounding into the earth, bathed and refreshed …
Abhayaranya and Nature
Vlog 6/7. This is a 4km hike into the Himalayan mountains. No roads lead up the mountain to this yoga village. No vehicles travel up here. The air is pure. There is …
Abhayaranya, a Yoga Village
Vlog 5/7. I posted all these videos directly to my personal FaceBook page, and it was the most I’ve had to say on that platform since joining Facebook. These videos don’t …
Gateway to Abhayaranya
Vlog 4/7. Every time I arrive at this point in the journey to #Abhayaranya, I’m reminded of Shangri-La from the movie “The Lost Horizon.” All my #yourdaybalancegame peeps? I’m thinking of you! Shangri-La …
Friends on the Way to Abhayaranya
Vlog 3/7. I always say, “Abhayaranya inspires yoga.” On my journey up the mountain, I encountered a past Rishikesh YogPeeth student coming down the mountain. Bhavesh Ramji was staying at …
Hike to Abhayaranya
This is Vlog (video blog) 2/7. I love this hike!! #Abhayaranya #yogavillage. #rishikeshyogpeeth #swadhyayayogaschool #affiliateyogaschool Join us in Bali for a transformative immersion 200-hour yoga teacher training course. Register now: …
Drive to Abhayaranya
This is vlog 1/7 about my hike today, Sunday, February 18, 2018. A video blog if you will. The journey was up into the Himalayan mountains to Patna village where …
4 Aspects of Breathing
The word “prana” means life force and is believed to be the vital energy or life force that flows throughout the body. This also serves as the link between the …
4 Reasons to Practice Pranayama
Pranayama, loosely translated, means breathing techniques; and, is one of the eight limbs of yoga that sage, Patanjali, explains in the Yoga Sutras, written circa 150 BC. Pranayama is comprised of two …