200 Hour Yoga Teacher Training


The 200-hour curriculum establishes the postures for the students, as well as introduces various Sanskrit terms for various Hatha Yoga asana to the student. It is not necessary for the student to have a high degree of proficiency in the use of the Sanskrit terminology.

Instruction is intended for the Beginner to Intermediate level yoga practitioner, but is by no means limited to these levels of practice, and is ideal for Advanced level practitioners as well.

In addition, students are encouraged to understand and utilize Sanskrit terms (in addition to English terms) when referring to each posture.

Prerequisite: Some exposure to yoga through public classes or videos, with a minimum of 2 years of practice. Practice need not be consistent (i.e., 1-3 days a week). No prior teacher training certificate required.


    • 16TH NOVEMBER - 7TH DECEMBER, 2019 || USD $3,675
    • 11TH JANUARY - 1ST FEBRUARY, 2020 || USD $3,675
    • 7TH - 28TH NOVEMBER, 2020 || USD $3,675

Complete a Registration Form for more information on 50- and 100-hour non-certified Yoga Teacher Training course dates and costs.

Tuition Fees listed are for Double Occupancy. Contact us for Single Occupancy options: info@swadhyayayogaschool.com.



  • Accommodations
  • Course Materials
  • Daily Yoga Asana Classes
  • Daily Pranayama Classes
  • Evening Meditation / Yoga Nidra
  • Anatomy & Physiology of Yoga
  • Yoga Philosophy
  • Meals, Herbal Teas, Fresh Juices / Smoothies
  • Activities / Excursions

* Airfare is NOT included. We can assist you with making arrangements for Ground Transportation.

Cesenatico Light Warriors - Warrior II




6:00 AM Wake Up
6:30 – 6:45 AM Herbal Tea
6:45 – 7:00 AM Nasal Cleansing
7:00 – 7:30 AM Mantra Chanting, Pranayama
7:30 – 9:00 AM Yoga Asana
10:00 – 11:00 AM Yoga Anatomy & Physiology
11:30 AM – 12:30 PM Yoga Philosophy
2:00 – 3:00 PM Library / Self-Study
3:00 – 4:00 PM Teaching Methodology, Yog Nidra (starting 2nd Week)
5:00 – 6:30 PM Pranayama and Asana
6:30 – 7:00 PM Meditation



Bali is a beautiful island in the Asia-Pacific.  Known as “The Island of the Gods,” Bali offers vast contrasts from seemingly endless stretches of coastline along its beaches to its lush green rice fields to its numerous majestic temples.

Bali Map 1


Bali is approximately 8 degrees south of the equator. So you can expect a tropical, warm and humid climate all year around with two main distinctive seasons: Dry Season and Rainy Season. Its tropical climate creates an environment with temperatures that do not fluctuate much from one month to the next.

There are generally two monsoon seasons: A dry one (May to September) and a wet one (October to April). Monsoon refers to the wind, not the rain. However, even in the wet monsoon season, it is likely it will be sunny for a great part of the day.

The best times to visit Bali are the months of April, May and June because it's still dry season and it's slightly less humid during these months.

Bali Climate


Your team of teachers have activities / excursions planned which include cultural activities, such as temple visits; beach visits; and dinner out.

Plus, students can swim in pool at The Ark for a nice, enjoyable respite in between classes.

The list of options doesn’t stop there! Speak to your advisors to arrange a massage or venture on your own to explore neighboring Ubud for a weekend of shopping.

Ubud, known for its night life and shopping, is just 5 minutes walking distance The Ark; and is host to world-class day spas, art galleries, restaurants, yoga studios and, of course, magical scenery.


THE ARK RETREAT CENTRE offers a wonderful, beautiful space, surrounded by rice fields and a lush jungle, a home away from home, to nourish and treat you while you are on your Yoga Teacher Training journey.

With a selection of luxurious suites, apartments, and rooms you’ll find your space at The Ark.

The gorgeous, well-appointed space at The Ark, surrounded by rice fields and a lush jungle, also includes a beautifully designed Yoga Shala. The Yoga Shala holds 40 yoga mats and boasts the most beautiful vistas of the pool and rice fields.

Blessed with a captivating view of Indonesian splendor and beauty, The Ark also has a beautiful pool and dining area.

Just minutes from Ubud and many cultural attractions, The Ark is conveniently located 60 minutes away from Ngurah Rai International (NPS) Airport.

All rooms come equipped with A/C, outlet adaptors, toiletries, and towels.

We feature 6 impressive suites that can accommodate up to 16 students. The sumptuously appointed accommodations have artistic furniture which articulates the identity of the Island of the Gods mingling old-world European craftsmanship.

For overflow, neighboring Bali Dream resort hosts beautiful accommodations. Should you seek single accommodations, they will be provided for you here.

We are confident that you will fall in love with Bali and will want to join us on our next yoga teacher training course or yoga retreat.


Please send us an email at info@swadhyayayogaschool.com to request our 2019/2020 information packet and learn more about your upcoming yoga teacher training experience, including but not limited to accommodations, room types, venue, activities / excursions and more...