200 Hour Online Training

Current Status
Not Enrolled
Price
$1200
Get Started
or

Learning Objectives

Cultivate a theoretical understanding of yoga and its related practices from basic to intermediate levels, in a simple and systematic way. Whether you have knowledge of this ancient practice or you are just starting out, the Swadhyaya Yoga School, RYT 200 Hour Online Yoga Teacher Training Course will give you a degree of understanding of yoga that will prepare you for your practical, face-to-face training.

The course is based on ancient Hatha Yoga practices. You will learn beneficial insights needed to create your own sequences, instruct your own students, and/or deepen your personal yoga practice. 

Yoga Humanities

  • History of Yoga
  • Yoga Philosophy
  • Yogic Texts
  • Foundational Asanas
  • Concept of Dinacharya (Daily Routines)
  • Concept of Koshas

Yoga Anatomy & Physiology

  • Introduction to:
    • Anatomy
    • Physiology
    • Anatomy & Physiology of Yoga
  • Yoga of 7 Key Human Organ Systems
  • Biomechanics

Techniques, Training, Practice

  • Asana
  • Pranayama
  • Mantra
  • Chakra

Professional Essentials

  • Holistic Business Fundamentals
  • Professional Development
  • Teaching Methodology
  • Practicum